Meditation and Mindfulness: Calming the Mind, Reducing Stress, and Optimizing Well-Being
Each of us desires to be healthy, happy, and peaceful. We want to slow down our overactive mind, reduce stress, and touch into the sweetness of life. Is this possible? Can we self-create a vital and enduring well-being of body, mind, and spirit? The answer given by wise healers throughout time is a resounding yes. But to achieve this, we must learn how to accomplish this one-step-at-a-time.
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